Introduction to Mindfulness and Meditation

ID : 90741   
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Mindfulness. Meditation. Are they just buzzwords? If you are curious, join us as we briefly explore mindfulness and its relationship to meditation practice. We will discuss a few types of meditation and spend time practicing. We'll discuss our experience and the potential value of a regular practice in everyday life. Participants will leave with strategies for practicing at home and resources for further study. With your paid registration you may bring one guest for no additional charge.

Class Details

1 Sessions
Weekly - Mon

NIC Coeur d'Alene Campus

Ashley McCormack 



Registration Closes On
Sunday, January 22, 2017 @ 12:00 AM

Schedule Information

Class Days
1/23/2017 - 1/23/2017
Weekly - Mon
6:00 PM - 9:00 PM

Other Class Offerings

ID: 90742

03/16/17 - 03/16/17
Weekly - Thu
1 session

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