Yoga for You: Gentle-Yin Style

ID : 92119   
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Have you felt yoga isn't your thing because you are not flexible? This gentle practice is very beneficial for those with limited mobility. Seated and reclined poses are held for longer periods of time to allow deep tissue to relax gently. Through continued practice many experience greater mobility and flexibility. This class will include breathing exercises, guided relaxation, and peaceful music to help achieve a state of relaxation. Come enjoy the benefits of this quiet practice!

Class Details

4 Sessions
Weekly - Wed

Location
NIC Coeur d'Alene Campus

Instructor
Gerry Bryak 

Fee: 

$49.00

Registration Closes On
Tuesday, September 12, 2017 @ 12:00 AM


Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/13/2017 - 10/4/2017 Weekly - Wed 4:30 PM - 5:30 PM Coeur dAlene, NIC Coeur dAlene Campus  Map, Room: Winton Hall Room 121 Gerry Bryak 

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