Introduction to Mindfulness and Meditation

ID : 92150   
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Mindfulness. Meditation. Are they just buzzwords? If you are curious, join us as we briefly explore mindfulness and its relationship to meditation practice. We will discuss a few types of meditation and spend time practicing. We'll discuss our experience and the potential value of a regular practice in everyday life. Participants will leave with strategies for practicing at home and resources for further study.

Class Details

1 Sessions
Weekly - Mon

Location
NIC Coeur d'Alene Campus

Instructor
Ashley McCormack 

Fee: 

$49.00

Registration Closes On
Sunday, September 24, 2017 @ 12:00 AM


Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/25/2017 - 9/25/2017 Weekly - Mon 6:00 PM - 9:00 PM Coeur dAlene, NIC Coeur dAlene Campus  Map, Room: Winton Hall Room 220 Ashley McCormack