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Yoga for You

ID : 99041   
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Come experience the many benefits of yoga. Your instructor, Gerry Bryak, is an experienced teacher trained in the Hatha tradition and is registered with Yoga Alliance. She will offer adaptations and gently guide you in the stretching and strengthening postures. Her classes include centering, seated and standing poses, balance and breathe work. Each class ends with a meditation/relaxation. Come experience the melding of body, mind and spirit that a yoga practice offers YOU!

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Class Details

4 Sessions
Weekly - Mon

Location
NIC Coeur d'Alene Campus

Instructor
Gerry Bryak 

 

Notice

Please read:  Please bring an exercise mat and small pillow or towel.

Fee: 

$37.00

Registration Closes On
Sunday, September 8, 2019 @ 12:00 AM


Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/9/2019 - 9/30/2019 Weekly - Mon 4:15 PM - 5:15 PM Coeur dAlene, NIC Coeur dAlene Campus  Map, Room: Winton Hall Room 218 Gerry Bryak 

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ID: 99043

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