Come experience the many benefits of yoga. Your instructor, Gerry Bryak, is an experienced teacher trained in the Hatha tradition and is registered with Yoga Alliance. She will offer adaptations and gently guide you in the stretching and strengthening postures. Her classes include centering, seated and standing poses, balance and breathe work. Each class ends with a meditation/relaxation. Come experience the melding of body, mind and spirit that a yoga practice offers YOU!