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Foundations of Mindfulness

ID : 99118   
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Cultivating mindfulness is one of the most beneficial and direct paths to reducing stress and living with more balance, ease and peace of mind. Guided instruction will teach you a variety of mindfulness meditation movements and practices that can be used in everyday circumstances.

Class Details

6 Sessions
Weekly - Tue

NIC Coeur d'Alene Campus

Carol Reager 



Registration Closes On
Monday, September 23, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/24/2019 - 10/29/2019 Weekly - Tue 6:30 PM - 8:00 PM Coeur dAlene, NIC Coeur dAlene Campus  Map, Room: Winton Hall Room 218 Carol Reager